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Chronic gastritis is a chronic inflammation of the gastric mucosa, mainly caused by Helicobacter pylori, most of which are pangastritis dominated by the gastric antrum. Some patients experience atrophy of the proper glands of the gastric mucosa and intestinal metaplasia in the later stage. The vast majority of patients do not have any symptoms, and those with symptoms show symptoms of dyspepsia.

Long-standing gastrointestinal symptoms can easily cause loss of appetite and reduced food intake; pathological changes such as gastric mucosal congestion, erosion, and atrophy can cause digestion and absorption disorders. Some people may also have upper gastrointestinal bleeding, which may eventually cause energy, protein and fat. Malnutrition, and lack of iron deficiency anemia and other trace elements and vitamins.

1. Causes of disease
1. Various bad eating habits: such as long-term intake of strong tea, coffee, pepper, chili, rough food, and eating too cold, overheating, too sour, too spicy, too salty food, overeating and eating some unhealthy food, etc.

2. Long-term alcoholism and smoking: Nicotinic acid can directly act on the gastric mucosa, and can also cause disease through bile reflux. Alcoholic beverages can cause erythema and erosion damage to the gastric mucosa.

3. Retention of the contents of the gastric antrum: The contents cannot be emptied in time or retained in the stomach for a long time due to any reason, which can cause superficial gastritis in the gastric antrum by releasing too much gastrin.

2. Dietary advice
1. Food diversification (more than 15 kinds a day) to ensure a comprehensive intake of nutrients

2. Three meals are regular, if you don't eat too much, you can use small meals and more meals to reduce the burden of stomach digestion

3. Keep food clean, eat slowly, and cook it by boiling/steaming methods

4. Quit smoking and alcohol, avoid irritating food or indigestible/hard food

5. Sufficient protein intake, fish/shrimp/meat and other foods are 1 palm-sized amount a day; milk 300ml a day; soy products about 3 times a week; 1 egg a day (except for high-cholesterol friends); If the diet does not meet the standard, it is recommended to use protein powder to supplement

6. Daily intake of one catty of vegetables, half a catty of fruits, of which dark fruits and vegetables account for more than half, persist for a long time

7. Drink plenty of water, more than 1500ml per day, to promote the body's metabolism
 
3. Exercise plan
Appropriate increase in exercise can help enhance physical fitness, promote bowel movements, and improve digestive function
The following 7 types of exercises, it is recommended to choose one every day, and complete a round of exercise in 7 days

1. Walk 6000 steps
2. Walk for 40 minutes after dinner
3. Walk briskly for 30 minutes after dinner
4. Short distance jog for 20 minutes
5. Do yoga for 40 minutes
6. 40 minutes of aerobics (appropriate for gentle and comfortable intensity)
7. 2 sets of opening and closing jumps*100 times + 2 sets of squats*50 times
 
4. Life plan
1. Long-term lack of sleep will affect the digestive function, rest before 23 o'clock every day to ensure 8 hours of sleep a day
2. Three meals regularly, avoid overeating or excessive dieting
3. Maintain a happy mood. Emotional tension or depression will affect the digestive function

5. Nutritional supplements
1. Glutamine (curcumin)
As an important part of the body's reaction, glutamine provides fuel for gastrointestinal operations, protects the intestinal mucosa, and improves digestion.
In addition, curcumin has an anti-inflammatory effect, helps the growth of probiotics in the body, and helps intestinal peristalsis. Each mouthful offers a variety of foods for probiotics to help the stomach and intestines maintain a healthy state. Avoid long-term use of stomach medicine to cause secondary damage to the stomach.

2. Compound probiotics
Probiotics are the most important beneficial bacteria in human intestinal tract. They are the key to protecting intestinal health and play a very important role in human intestinal health and immunity. When choosing probiotics, you should choose appropriate nutrient supplements according to your needs and the population.
(1) Different groups of people, babies, toddlers, pregnant women, women and broad-spectrum probiotics
(2) Probiotics, choose a variety of probiotics. The more types of probiotics, the more stable it will survive in the intestinal tract
(3) The more beneficial bacteria are selected, the easier it is to colonize and survive in the intestine